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Panama City Travel Guide

Updated: Jan 27

Panama City, the bustling capital of Panama, is a vibrant fusion of historic charm, modern skyscrapers, and natural beauty. Located at the crossroads of North and South America, it offers an enticing mix of cultures, making it a must-visit destination for travellers seeking diverse experiences. Whether you are drawn to the engineering marvel of the Panama Canal, the cobblestone streets of Casco Viejo, or the lush rainforests surrounding the city, Panama City has something for everyone. For those planning their trip, Holiday Swap is a fantastic accommodation option, offering affordability, flexibility, and the chance to connect with local hosts for a unique and authentic experience.


Panama City
Panama City

Best Time to Visit

Weather Patterns

Panama City experiences a tropical climate, with warm temperatures year-round. The dry season, from December to April, is the most popular time to visit due to its sunny skies and minimal rainfall. During these months, temperatures typically range from 24°C to 31°C, making it perfect for outdoor exploration.


The wet season, spanning May to November, is characterised by frequent afternoon showers and higher humidity levels. While this period sees fewer tourists, it offers lush greenery and lower travel costs, making it a viable option for budget-conscious travellers.


Seasonal Events and Festivals

Panama City is home to numerous festivals and events that add to its allure. The Carnaval de Panama, held in February or early March, is one of the city’s most vibrant celebrations, featuring parades, music, and dancing. Visitors during this time can immerse themselves in the festive spirit and witness a colourful display of Panamanian culture.


Another notable event is the Panama Jazz Festival, which typically takes place in January. This festival attracts world-class musicians and offers workshops and concerts, making it a highlight for music enthusiasts.


Panama Carnival
Panama Carnival

Recommendations for Optimal Travel Periods

For travellers seeking the perfect blend of favourable weather and cultural experiences, January to April is the ideal time to visit. The dry season’s sunny days provide the perfect backdrop for exploring the city’s attractions and outdoor activities. However, those looking to avoid crowds and capitalise on off-season discounts may consider visiting during the early months of the wet season, such as May or June, when the rains are less intense.


Getting to Panama City

Airport Information

Panama City is served by Tocumen International Airport (PTY), the largest and busiest airport in Central America. Located approximately 24 kilometres from the city centre, Tocumen offers excellent connectivity to major cities worldwide.


Transportation Options from the Airport

Travellers arriving at Tocumen International Airport have several transportation options to reach the city centre:

  • Taxi Services: Official airport taxis provide a convenient and reliable way to get to your accommodation. Fares typically range between $25 and $35, depending on the destination.

  • Rideshare Apps: Platforms like Uber are widely available and often more affordable than traditional taxis.

  • Public Buses: Budget-conscious travellers can take the Metrobus to the city centre, but this option may require some familiarity with the local transit system.

  • Car Rentals: For those planning to explore beyond the city, renting a car at the airport is a practical choice.


Visa and Entry Requirements

Visitors to Panama should check the visa requirements based on their nationality. Many countries, including the United States, Canada, and most European nations, enjoy visa-free access for stays of up to 90 days. Ensure your passport is valid for at least six months beyond your intended departure date.


Getting Around Panama City

Public Transportation Options

Panama City boasts an efficient public transportation system, including the Metro and Metrobus. The Metro, Latin America’s first subway system, is affordable and reliable, with fares starting at just $0.35 per trip. Metrobus cards can be purchased and recharged at various stations, providing access to both buses and the Metro.


Taxis and Rideshare Services

Taxis are readily available throughout the city, but fares are not metered. It is advisable to agree on a price before starting your journey. Rideshare apps like Uber and Cabify offer a more transparent and often cheaper alternative, with fares calculated upfront.


Car Rentals and Driving Tips

For travellers looking to explore beyond the city limits, renting a car is an excellent option. Rental agencies are available at Tocumen Airport and within the city. Be aware of local driving customs and traffic regulations. While roads in Panama City are generally well-maintained, traffic congestion during peak hours can be challenging.


Public Transportation
Public Transportation

Where to Stay in Panama City

Overview of Accommodation Types

Panama City offers a wide range of accommodation options, from luxury hotels and boutique inns to budget hostels and serviced apartments. Travellers can find options that suit their preferences and budget, whether they seek a high-end experience or a cost-effective stay.


Best Neighbourhoods for Travellers

  • Casco Viejo: This historic district is ideal for those looking to immerse themselves in Panama City’s rich history and culture. It features charming colonial architecture, vibrant nightlife, and a variety of dining options.

  • Obarrio: Known as the financial district, Obarrio offers modern amenities and proximity to shopping centres and restaurants.

  • Amador Causeway: Perfect for travellers seeking scenic waterfront views and recreational activities, this area is a tranquil escape from the bustling city centre.


Casco Viejo
Casco Viejo

Highlight: Holiday Swap as the Best Accommodation Option

For a unique and affordable stay in Panama City, consider using Holiday Swap. This innovative platform allows travellers to swap accommodations with locals, offering a cost-effective and authentic travel experience. Holiday Swap provides flexibility, enabling you to stay in prime locations like Casco Viejo or Obarrio without breaking the bank. Additionally, the insights and tips shared by local hosts can enhance your exploration of the city.


Must-See Attractions

The Panama Canal: History and Tours

A visit to Panama City is incomplete without exploring the iconic Panama Canal. This engineering marvel, completed in 1914, connects the Atlantic and Pacific Oceans and remains a vital trade route. The Miraflores Visitor Centre offers interactive exhibits, a viewing platform, and guided tours to help visitors understand the canal’s history and significance.


Casco Viejo: Historic Architecture and Attractions

Casco Viejo, the city’s old quarter, is a UNESCO World Heritage Site. Its cobblestone streets are lined with colourful colonial buildings, churches, and museums. Highlights include the Metropolitan Cathedral and the Plaza de la Independencia. The area’s vibrant nightlife and trendy cafes make it a favourite among travellers.


Panama Viejo: Archaeological Site

Panama Viejo, the original site of the city, offers a glimpse into its early history. Visitors can explore the ruins of churches, convents, and homes, with the iconic Bell Tower providing panoramic views of the surrounding area.


Biomuseo: Natural History Museum

Designed by renowned architect Frank Gehry, the Biomuseo showcases Panama’s incredible biodiversity. Interactive exhibits and stunning displays educate visitors about the region’s unique ecosystems and their global significance.


Biomuseo
Biomuseo

Avenida Balboa: Waterside Walks and Activities

Stretching along the waterfront, Avenida Balboa is a popular spot for walking, jogging, and cycling. The area features parks, sculptures, and stunning views of the city skyline. It is also home to several restaurants and bars, making it a great place to unwind.


Ancon Hill: Nature and Panoramic Views

Ancon Hill, a lush green oasis within the city, offers hiking trails and spectacular views of Panama City and the canal. The area is home to various wildlife, including sloths and tropical birds, providing a peaceful retreat for nature lovers.


Amador Causeway: Recreational Area and Views

The Amador Causeway connects four small islands to the mainland and is a hub for recreational activities. Visitors can rent bikes, dine at waterfront restaurants, or simply enjoy the breathtaking views of the canal and city skyline.


Best Places to Eat

Overview of Culinary Scene

Panama City’s culinary scene is a delightful blend of traditional Panamanian dishes and international flavours. From street food vendors to high-end restaurants, the city offers a variety of dining options to suit every palate.


Top Recommended Restaurants and Cuisines

  • Maito: This award-winning restaurant serves contemporary Panamanian cuisine, blending local ingredients with global influences.

  • El Trapiche: Known for its traditional Panamanian dishes, El Trapiche is a must-visit for those seeking an authentic culinary experience.

  • Donde Jose: Offering a tasting menu that tells a story through food, Donde Jose is perfect for adventurous diners.


Local Food Specialties to Try

Don’t miss out on these Panamanian delicacies:

  • Sancocho: A hearty chicken soup with root vegetables and herbs.

  • Ropa Vieja: Shredded beef cooked with tomatoes and spices, often served with rice and plantains.

  • Hojaldres: Fried dough commonly enjoyed for breakfast or as a snack.


Ropa Vieja
Ropa Vieja

Things to Do in Panama City

Cultural Experiences and Museums

Panama City boasts a rich cultural heritage, with museums such as the Museo del Canal Interoceánico and the Museo de Arte Contemporáneo offering insights into the country’s history and art scene.


Outdoor Activities and Parks

Nature enthusiasts can explore the Metropolitan Natural Park, a tropical rainforest located within the city. The park’s trails offer opportunities for wildlife spotting and birdwatching.


Shopping Options in the City

From luxury shopping malls like Multiplaza to bustling markets such as Mercado de Mariscos, Panama City caters to all shopping preferences. Visitors can find everything from designer brands to local handicrafts.


Day Trips and Excursions

Visiting Nearby Attractions

Panama City’s strategic location makes it a gateway to nearby attractions. Popular day trips include visits to the San Blas Islands, known for their pristine beaches and turquoise waters, and the Chagres National Park, offering jungle adventures and cultural encounters with the Emberá people.

Panama City Beach
Panama City Beach

Recommended Guided Tours

Guided tours are a great way to explore the region. Options include boat tours of the Panama Canal, cultural tours of indigenous villages, and eco-tours in nearby rainforests.


Travel Tips for Panama City

Safety and Health Tips

While Panama City is generally safe for tourists, it is essential to stay vigilant, especially in crowded areas. Avoid displaying valuables and use reputable transportation options. Health-wise, ensure you stay hydrated and apply sunscreen, as the tropical climate can be intense.


Currency and Budgeting Advice

The official currency is the Panamanian Balboa, but the US Dollar is widely accepted. Budget travellers can find affordable options for food, transport, and accommodation without compromising on quality.


Language and Communication

Spanish is the official language, but English is commonly spoken in tourist areas. Learning a few basic Spanish phrases can enhance your travel experience and interactions with locals.


FAQ Section

What is the best time of year to visit Panama City?

The dry season, from December to April, is ideal due to its sunny weather and vibrant festivals.


How do I get from the airport to the city centre?

Options include taxis, rideshare apps like Uber, public buses, and car rentals.


What are the must-visit attractions in Panama City?

Highlights include the Panama Canal, Casco Viejo, Panama Viejo, Biomuseo, and Ancon Hill.


How safe is Panama City for tourists?

Panama City is generally safe, but travellers should remain vigilant and avoid displaying valuables.


What local dishes should I try while in Panama City?

Don’t miss sancocho, ropa vieja, and hojaldres for an authentic taste of Panamanian cuisine.


How can I save money on accommodation in Panama City?

Using platforms like Holiday Swap can help you find affordable and unique lodging options.


Final Thoughts

Panama City offers an unparalleled blend of history, culture, and natural beauty, making it a top destination for travellers. From the engineering marvel of the Panama Canal to the charming streets of Casco Viejo, there is no shortage of attractions to explore. For a cost-effective and authentic stay, consider Holiday Swap, which combines affordability, flexibility, and local insights to enhance your travel experience. Embark on your Panama City adventure and create memories that will last a lifetime.

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