Fiji is a dream destination for families looking for a mix of adventure, relaxation, and cultural experiences. With its crystal-clear waters, sandy beaches, and warm, friendly locals, Fiji offers something for every family member. Whether you’re looking to unwind by the beach, dive into water sports, or explore the islands’ rich cultural history, Fiji delivers an unforgettable experience. For families, finding the best place to visit in Fiji can mean balancing activities for kids with relaxation for adults. From vibrant markets to family-friendly resorts, Fiji promises a holiday that every generation will enjoy.
Why Fiji is Perfect for a Family Holiday
Fiji stands out as a premier destination for family holidays, offering a unique blend of adventure, relaxation, and cultural immersion. Its collection of over 300 islands provides an array of experiences that cater to families of all sizes and interests. Whether you're seeking a peaceful beachside retreat or an active exploration of the islands, Fiji delivers a seamless combination of safety and excitement. Families can enjoy calm, child-friendly beaches with shallow waters perfect for swimming and snorkelling, as well as nature trails that introduce little ones to Fiji's stunning biodiversity.
One of the major reasons Fiji is so perfect for a family trip is its focus on safety. Fiji has a reputation for being a safe, family-friendly destination with low crime rates and excellent healthcare facilities in its tourist areas. Travelling with children in Fiji is easy, with plenty of accessible amenities, including family-friendly accommodations, restaurants, and activities. Plus, the welcoming nature of Fijian locals, known for their friendly and caring attitude toward children, adds to the sense of comfort and security families will feel during their stay.
Moreover, Fiji is diverse in its offering, making it ideal for families with mixed age groups. Parents can indulge in spa treatments or a quiet evening by the beach, while kids can explore the islands' natural wonders or enjoy a variety of water sports. Beyond beach activities, Fiji offers rich cultural experiences through village tours, local food markets, and traditional performances, providing educational and fun activities for children. It’s a destination where both relaxation and adventure co-exist, ensuring that everyone in the family has a memorable time.
For families concerned about the budget, it's essential to plan wisely and choose the right accommodation to make the most of their trip. While Fiji can seem expensive, there are plenty of ways to manage costs—learn more about whether Fiji is expensive to visit and how to make it affordable for a family holiday. Holiday Swap, for example, provides a great solution for families who are looking for budget-friendly yet comfortable places to stay during their Fiji adventure. It allows families to choose from a variety of accommodation options, helping to cut down costs while still providing convenient and safe places to rest after a day of exploring.
Fijian Hospitality Towards Children
Fijians are renowned for their warmth and hospitality, especially towards children. Families travelling to Fiji will notice how welcoming the locals are, often going out of their way to ensure kids feel comfortable and engaged. Many Fijian resorts and attractions have staff members who specialise in working with children, making sure that families feel at ease throughout their holiday. Children are not just welcomed in Fiji; they are celebrated. Whether it’s a local greeting or a playful interaction, your little ones are bound to feel like a part of the Fijian family during their stay.
This innate friendliness is evident not only in tourist areas but also in local villages, markets, and cultural centres. Fijians naturally adore children, which creates a unique environment where families can immerse themselves in the local culture while feeling completely safe and cared for. This warm reception, combined with the island’s natural beauty, makes Fiji an ideal location for a family trip.
Best Family Resorts and Accommodation Options in Fiji
Finding the right place to stay is one of the most important parts of planning your family holiday in Fiji. Thankfully, Fiji offers a wide range of family-friendly resorts that combine luxury with family-oriented activities, ensuring both kids and parents have a great time. From beachfront villas to well-equipped family suites, there are plenty of options depending on your budget and preferences. Whether you're looking to relax by the pool, enjoy water sports, or explore the local culture, these accommodations provide the perfect home base for your Fijian adventure.
Holiday Swap as the Best Accommodation Option
For families looking to enjoy Fiji on a budget without compromising on comfort, Holiday Swap is an excellent option. Through Holiday Swap, families can find spacious, family-friendly accommodations such as homes, apartments, and villas, many of which offer more amenities and flexibility compared to traditional resorts. Instead of paying for multiple rooms in a hotel, you can book a single property with plenty of space for everyone. This is particularly convenient if you're travelling with young children who might need extra room to play, or if you prefer to have access to a kitchen to prepare meals.
Another advantage of using Holiday Swap is the affordability. By choosing from a wide range of properties, families can save significantly on accommodation costs while staying in prime locations near Fiji's top attractions. Whether you want to be close to the beaches, explore nature, or visit local markets, Holiday Swap gives you the flexibility to select accommodations that fit your itinerary. For families looking to maximize their holiday budget, Holiday Swap is an ideal way to manage accommodation costs while still enjoying all the benefits of a memorable family holiday.
Additionally, if you're considering a solo trip to Fiji in the future, Holiday Swap is also a great choice for affordable accommodations – check out our guide on Fiji solo travel for more insights.
Castaway Island Resort
For families seeking a tropical paradise with top-tier amenities, Castaway Island Resort is a fantastic choice. This private island resort offers a blend of luxury and family-friendly activities. One of the standout features is its kids' club, which provides supervised activities like beach games, Fijian craft-making, and nature exploration, giving parents some time to relax while the kids are entertained. The resort also offers spacious family bure (traditional Fijian-style huts), which are perfect for families needing extra space and comfort.
The resort’s location is ideal for water activities, such as snorkelling, kayaking, and paddleboarding, which are safe for children. Kids will love exploring the coral reefs just off the island’s coast, while parents can take part in diving trips or simply unwind by the pool. For a balanced mix of adventure and relaxation, Castaway Island Resort makes for a perfect family getaway.
InterContinental Fiji Golf Resort & Spa
If your family is looking for a blend of luxury and child-friendly services, the InterContinental Fiji Golf Resort & Spa is an excellent option. Located on the stunning Natadola Beach, this resort offers spacious family rooms and suites that are perfect for both large and small families. The resort also provides nanny services, which is a big plus for parents wanting to enjoy some downtime while their children are in safe hands. For active families, the resort features an impressive array of amenities, including several swimming pools, one of which is dedicated to families, and easy access to water sports like snorkelling and paddleboarding.
Parents can also take advantage of the resort's world-class spa and golf course while the kids enjoy the fun-filled Planet Trekkers Kids’ Club, which offers educational and cultural activities such as Fijian storytelling and crafts. This resort strikes the perfect balance between relaxation and entertainment, making it a top pick for families seeking both adventure and luxury.
Sofitel Fiji Resort & Spa
The Sofitel Fiji Resort & Spa is another excellent choice for families looking for a luxury experience combined with child-friendly amenities. Located on Denarau Island, this resort is known for its family rooms, designed with both parents and children in mind. The rooms offer ample space, with separate areas for kids and adults, ensuring everyone has their own place to unwind.
What sets Sofitel apart is its Kids' Club and Turtle Club, where children can take part in fun activities such as arts and crafts, games, and even supervised beach play. The resort also has a dedicated children’s pool, perfect for little ones to splash around safely. Meanwhile, parents can relax at the award-winning So Spa, enjoy a quiet dinner at one of the on-site restaurants, or stroll along the beachfront.
With its wide range of amenities and activities designed specifically for families, the Sofitel Fiji Resort & Spa provides a well-rounded, enjoyable experience for travellers of all ages.
Radisson Blu Resort
For families with younger children, the Radisson Blu Resort on Denarau Island is a popular choice due to its child-focused facilities and spacious family rooms. This resort prides itself on being incredibly family-friendly, offering four lagoon-style swimming pools, including a dedicated children’s pool with waterslides, which will keep kids entertained for hours. The resort's Blu Banana Kids' Club is another standout feature, offering a wide variety of activities like Fijian dance lessons, treasure hunts, and outdoor games. The staff is highly trained in child supervision, so parents can relax knowing their kids are well taken care of.
The Radisson Blu also offers an array of dining options suited for families, including restaurants that cater specifically to children's tastes while still providing local Fijian cuisine for parents to enjoy. With easy access to the beach, an on-site spa, and nearby shopping at Denarau Marina, the Radisson Blu Resort is a fantastic all-rounder for families who want to balance relaxation and fun.
The Sheraton Fiji Golf & Beach Resort
The Sheraton Fiji Golf & Beach Resort is perfect for families seeking a mix of adventure, comfort, and entertainment. Located on Denarau Island, the resort offers a wide range of family-friendly amenities, including water sports, a kids' club, and childcare services, ensuring that parents can relax while their children are having fun in a safe environment. The resort has spacious family rooms and suites that provide enough space for everyone to spread out and enjoy their stay.
For active families, the resort’s proximity to an 18-hole championship golf course and its array of water activities, such as paddleboarding and kayaking, make it an exciting destination. Kids can enjoy supervised activities at the LaiLai Kids’ Club, where they can take part in arts and crafts, nature walks, and Fijian cultural experiences. Meanwhile, parents can take advantage of the beachfront location or unwind at one of the many on-site restaurants.
With its combination of convenience, entertainment, and relaxation, The Sheraton Fiji Golf & Beach Resort ensures that the entire family will have a memorable stay.
Best Fiji Islands to Visit with the Family
Fiji is known for its stunning collection of islands, each offering unique experiences for families. From lively resort hubs to quieter, nature-filled escapes, there’s something for everyone. When planning your family trip to Fiji, it’s important to choose islands that cater to your family's needs, offering both fun and relaxation. Let’s take a look at some of the best islands to explore with the whole family.
Denarau Island
Denarau Island is one of Fiji’s most popular family destinations, thanks to its accessibility and family-oriented amenities. Located just a short 20-minute drive from Nadi International Airport, it offers a seamless start to your family holiday. This island is home to some of the top family resorts in Fiji, including the Sheraton, Radisson Blu, and Sofitel, all of which provide facilities such as kids’ clubs, family pools, and child-friendly dining options. This makes Denarau an ideal spot for families looking for a mix of convenience, relaxation, and fun activities.
What sets Denarau apart is its blend of resort luxury with easy access to local attractions and excursions. Port Denarau Marina is the central hub of the island, where families can enjoy waterfront dining, shopping, and even hop on a boat for day trips to nearby islands like the Mamanucas. For parents who want a bit of leisure, Denarau also features an 18-hole championship golf course and a wide variety of water sports that cater to all ages. Children can participate in activities like paddleboarding and snorkelling in the calm waters, or simply splash around in the family pools at the resorts.
Denarau Island is perfect for families who want the comforts of a full-service resort while still having the opportunity to explore the surrounding islands. Whether it’s a relaxing beach day or a boat trip to neighbouring locations, Denarau is a well-rounded destination that ensures every family member is entertained.
Mamanuca Islands
The Mamanuca Islands are a collection of stunning islands known for their white sandy beaches, crystal-clear waters, and a relaxed family-friendly atmosphere. Just a short boat ride from Denarau Island, these islands are ideal for families seeking an idyllic tropical escape. The calm, shallow waters surrounding the Mamanucas are perfect for young children to swim and snorkel safely, while older kids and parents can enjoy activities like kayaking, paddleboarding, and sailing.
One of the best aspects of the Mamanuca Islands is the variety of accommodation options, ranging from luxury resorts to more affordable family-friendly choices. Resorts in this area often feature dedicated kids’ clubs, cultural activities, and evening entertainment, keeping children engaged while parents can unwind. Some resorts also offer babysitting services, making it easier for parents to enjoy some adult time.
In addition to water activities, the Mamanucas offer day trips to nearby reefs, giving families the opportunity to experience vibrant marine life, including tropical fish, sea turtles, and colourful coral. Whether you're looking for adventure or a laid-back beach holiday, the Mamanuca Islands are a fantastic option for families looking to explore the beauty of Fiji.
The Coral Coast
The Coral Coast is a perfect blend of adventure and relaxation, making it one of the best places to visit in Fiji with family. Stretching along the southern coast of Viti Levu, Fiji’s main island, this region is home to some of the country’s most beautiful beaches and natural attractions. The Coral Coast is ideal for families who want to combine cultural experiences with outdoor activities. Here, you’ll find a mix of luxury resorts and more budget-friendly accommodations, all of which cater to families.
For adventurous families, the Coral Coast offers a variety of activities. You can visit Sigatoka Sand Dunes National Park, where kids can explore hiking trails and even try sandboarding down the massive dunes. The area is also rich in marine life, making it an excellent spot for snorkelling, with many resorts providing guided snorkel tours of the coral reefs. For those looking to experience local culture, the Coral Coast is home to traditional Fijian villages where families can participate in cultural tours, enjoy local performances, and learn about Fijian customs.
Beyond the beaches, the Coral Coast offers scenic drives, eco-parks, and wildlife experiences, including trips to the Kula Wild Adventure Park, where children can interact with native Fijian animals and enjoy fun rides. Whether you're after outdoor adventures or just want to relax by the beach, the Coral Coast offers an unforgettable experience for families visiting Fiji.
Taveuni (The Garden Island)
Taveuni, often referred to as The Garden Island, is a paradise for nature-loving families. Known for its lush rainforests, waterfalls, and hiking trails, Taveuni offers a more laid-back and eco-friendly experience compared to the resort-heavy islands. This island is perfect for families who want to explore Fiji’s natural beauty and engage in outdoor activities like hiking, birdwatching, and swimming in natural pools. Taveuni’s scenic landscapes make it an ideal spot for active families who enjoy adventure and the great outdoors.
One of the must-visit spots on Taveuni is the Lavena Coastal Walk, a family-friendly hiking trail that meanders through rainforests, past pristine beaches, and ends at a breathtaking waterfall where families can swim and relax. Another highlight is the Tavoro Waterfalls, a series of three waterfalls located in Bouma National Heritage Park, perfect for a refreshing dip in natural rock pools after a short hike. For snorkelling enthusiasts, Taveuni’s Rainbow Reef offers vibrant coral gardens and an abundance of marine life, making it one of the best snorkelling spots in Fiji.
Taveuni is also home to smaller, eco-conscious resorts that cater to families, providing more intimate and nature-focused experiences. The island offers a slower pace, which is ideal for families who want to disconnect from the hustle and bustle and spend quality time together in nature. If your family is seeking an immersive, off-the-beaten-path experience, Taveuni is a perfect choice for your family trip to Fiji.
Yasawa Islands
The Yasawa Islands are a group of remote and pristine islands located to the northwest of Fiji's main island, Viti Levu. Known for their unspoiled beauty, the Yasawas offer families a peaceful retreat away from the busier tourist spots. This chain of islands is perfect for families looking for a quiet, nature-filled escape with plenty of opportunities for relaxation and exploration. The crystal-clear lagoons and white sandy beaches of the Yasawa Islands are ideal for young children to swim in calm waters, while older kids and parents can enjoy snorkelling, kayaking, and island hopping.
What makes the Yasawa Islands particularly appealing to families is the range of accommodations, from eco-resorts to luxury stays. Many of these resorts focus on sustainability and offer a more intimate setting, which can be perfect for families who want a quieter, more personal experience. The Yasawas also feature plenty of family-friendly activities, including traditional Fijian performances, beach bonfires, and cultural tours that give children and adults alike a chance to learn about Fijian traditions.
One of the highlights of visiting the Yasawa Islands is the opportunity to explore its famed Blue Lagoon, a stunning cove with vibrant marine life, perfect for snorkelling and swimming. The islands also offer plenty of hikes, with trails leading to scenic viewpoints and hidden beaches, providing endless opportunities for family adventures.
For families who are looking for a serene, natural setting with a touch of adventure, the Yasawa Islands are one of the best places to visit in Fiji with kids.
Family-Friendly Adventure Activities in Fiji
Fiji isn’t just about lounging on the beach; it’s packed with adventure activities that are perfect for families. From snorkelling in vibrant coral reefs to enjoying thrilling water parks, Fiji has something for everyone, regardless of age. These activities allow families to bond while exploring the natural beauty of the islands and engaging in fun, exciting adventures. Let’s explore some of the top family-friendly adventure activities that should be on your list when visiting Fiji.
Snorkelling with Kids
Fiji’s crystal-clear waters and extensive coral reefs make it one of the best places for snorkelling, especially for beginners. Many of the island resorts offer family-friendly snorkelling excursions with shallow, calm waters that are safe for children. The Mamanuca Islands and Taveuni’s Rainbow Reef are particularly popular for snorkelling due to the abundance of colorful coral gardens and marine life, including tropical fish, sea turtles, and even the occasional dolphin. Resorts often provide child-sized snorkelling gear and guided tours, ensuring that kids can enjoy this underwater adventure safely and comfortably.
Snorkelling in Fiji offers an educational experience as well, allowing children to learn about marine ecosystems while having fun. Parents can join in or watch from the boat as their kids explore the magical world beneath the waves. The calm waters around the islands make it an ideal place for families to enjoy snorkelling together.
Water Parks and Resorts with Water Activities
For families who enjoy a bit of thrill and fun, Fiji’s water parks and resorts with water activities are a must-visit. One of the top attractions is the Big Bula Waterpark on Denarau Island, which is perfect for kids of all ages. This inflatable waterpark features slides, climbing walls, and splash pools, providing hours of fun in the sun. The park is also designed with safety in mind, so parents can relax while their children enjoy the excitement. It’s a fantastic way to cool off and add some high-energy adventure to your Fiji family holiday.
In addition to water parks, many resorts in Fiji offer an array of water-based activities suitable for families. Activities such as kayaking, paddleboarding, and jet skiing are common in resorts located on the Mamanuca Islands and Denarau Island. These resorts often provide lessons for beginners and ensure that activities are supervised, making them safe and enjoyable for children. Older kids and teenagers can also partake in more thrilling adventures like banana boat rides or parasailing, giving them a taste of adrenaline-pumping fun while still staying safe under professional guidance.
With so many options for water-based activities, families visiting Fiji will never run out of things to do. Whether you’re seeking high-energy excitement at waterparks or want to explore the ocean through kayaking or paddleboarding, Fiji’s water activities cater to all ages and preferences.
Whitewater Rafting for Families
For families looking for a bit of adventure on their Fiji holiday, whitewater rafting is an exciting and safe way to explore the island’s lush landscapes and rivers. The Upper Navua River, located on Viti Levu, is the most popular spot for family-friendly whitewater rafting. The river features gentle rapids that are perfect for families with older children and teenagers, providing just the right amount of thrill without being too intense for beginners.
Guided tours are available, ensuring that safety is a top priority while still allowing families to experience the fun and excitement of navigating Fiji’s beautiful waterways. Along the way, families can enjoy stunning scenery, including waterfalls, rainforest canopies, and dramatic gorges, giving kids an opportunity to connect with nature in a thrilling and engaging way.
For those who might prefer a calmer river experience, there are also options for canoeing or tubing, which are perfect for younger children or families who want a more relaxed pace. No matter your family’s adventure level, rafting through Fiji’s stunning rivers will leave everyone with unforgettable memories.
Kula Wild Adventure Park
The Kula Wild Adventure Park is one of the most popular family-friendly attractions on Fiji’s Coral Coast, offering a fantastic mix of wildlife encounters and fun activities. It’s not just a regular zoo; the park focuses on conservation and education, giving kids a chance to interact with Fiji’s unique animals while learning about the importance of protecting their habitats. Children can get up close to Fijian crested iguanas, exotic tropical birds, and even endangered species like the Fijian banded iguana. The interactive exhibits and educational talks make it a learning experience for the whole family.
For families looking for more excitement, the park also offers a zipline course and a giant water slide. The zipline is safe for both kids and adults and gives a thrilling ride through the treetops of the park, offering a bird's-eye view of the surroundings. Meanwhile, the water slide is a perfect way for kids to cool off after a day of exploring. The park’s layout is family-friendly, with shaded areas for picnics, wide pathways for strollers, and plenty of spaces for kids to run around safely.
Kula Wild Adventure Park strikes the perfect balance between education and fun, making it a must-visit destination for families interested in wildlife and conservation. Whether your kids are into animals, adventure, or just splashing in the water, this park has something for everyone.
Ziplining for Families
If your family enjoys a good adrenaline rush, ziplining in Fiji is an adventure you can’t miss. Several locations throughout Fiji offer family-friendly ziplining experiences that are designed to be safe, exciting, and suitable for both beginners and more experienced adventurers. One of the top ziplining locations is on the Coral Coast, where families can zip through lush rainforests, offering stunning views of the landscape below. Another popular spot is the Mamanuca Islands, where ziplining allows you to soar over tropical forests and even spot wildlife from above.
The zipline courses are well-supervised, with trained guides ensuring that all safety measures are followed, so even younger children can participate in this thrilling activity. Many ziplines in Fiji are set up with a range of difficulty levels, allowing families with children of various ages to join in on the fun. Some zipline courses also feature suspension bridges and scenic walkways, adding another layer of excitement to the experience.
For those seeking a mix of adventure and nature, ziplining offers an exhilarating way to see Fiji from a unique vantage point. It’s an unforgettable experience that’s sure to be a highlight of any family trip to Fiji.
Sailing and Boat Trips
Fiji’s archipelago is made for exploring by boat, and sailing and boat trips are some of the best ways for families to experience the country’s natural beauty. Whether you're looking for a relaxing day on the water or a more adventurous excursion, there are a variety of family-friendly boat tours available. Popular options include day cruises around the Mamanuca Islands and Yasawa Islands, which take you through crystal-clear waters, stopping at secluded beaches and vibrant coral reefs along the way.
Many boat tours are designed with families in mind and include activities like snorkelling, swimming, and beach picnics. Children will love the chance to explore shallow waters and discover Fiji’s rich marine life, from colourful fish to sea turtles. For families with young kids or those who want a more relaxed experience, glass-bottom boat tours offer the chance to observe marine life without getting wet. These tours are perfect for younger children who may not be ready to snorkel but still want to experience the beauty of Fiji’s underwater world.
For a special treat, consider a sunset cruise, where families can enjoy the stunning Fijian sunset while sailing through the calm waters. Some sunset cruises even include traditional Fijian entertainment, such as music and dance performances, adding a cultural element to the experience. Whether you’re setting sail for adventure or relaxation, Fiji’s boat trips provide a perfect way for families to bond while taking in the natural beauty of the islands.
Exploring Fijian Culture with Kids
Fiji is rich in cultural experiences, making it an ideal destination for families who want to immerse themselves in the local way of life.
The country’s unique blend of indigenous traditions and influences from various parts of the world offers an enriching experience for both kids and adults. From traditional Fijian villages to vibrant markets and hands-on cultural activities, there are plenty of ways for families to learn about and experience Fijian culture. Let’s take a look at some of the best cultural experiences to enjoy with your children.
Fiji Culture Village
For families wanting to dive deep into Fijian traditions, a visit to the Fiji Culture Village is an unforgettable experience. This interactive cultural centre offers a hands-on look at the customs and daily lives of the Fijian people. Families can participate in traditional kava ceremonies, learn how to weave mats, witness firewalking performances, and even try their hand at making Fijian crafts. The guided tours through the village provide an immersive experience where children can ask questions and learn directly from locals.
The Fiji Culture Village is not only an educational experience but also incredibly fun for kids, as they get to engage in hands-on activities and see traditional Fijian houses up close. Parents will appreciate the chance to learn more about Fijian history and culture, while children will enjoy the interactive elements. This is a great way to introduce kids to a new culture and help them understand the traditions of the places they visit.
Sabeto Hot Springs and Mud Pools
The Sabeto Hot Springs and Mud Pools, located near Nadi, offer a fun and unique way for families to experience both Fijian culture and nature. Visiting these natural mud pools is a popular activity for both locals and tourists, and it's an especially entertaining experience for children. The process starts with a therapeutic mud bath, where families can coat themselves in mineral-rich mud. After the mud dries in the sun, you wash it off in the natural hot springs, which are known for their healing properties.
This activity is not only fun but also provides a chance for children to experience a local tradition. The mud pools are family-friendly, and the natural setting is safe for kids to enjoy. The local Fijians who manage the springs are warm and welcoming, often sharing the history and cultural significance of the hot springs with visitors. It’s a relaxed yet engaging way for families to bond while learning about a traditional Fijian wellness practice.
Visiting Local Markets
One of the best ways to introduce children to the everyday life of Fijians is by visiting the local markets. The bustling Nadi Produce Market and the vibrant Lautoka Market are excellent spots for families to explore. Kids can see a variety of local fruits, vegetables, and handmade goods while interacting with local vendors. It’s a sensory experience, filled with new sights, sounds, and smells that can be both educational and fun.
Children will enjoy sampling exotic fruits, such as pineapple and papaya, while learning how local farmers bring their produce to market. Parents can take this opportunity to talk to their children about the importance of local economies and sustainable farming. These markets also provide a chance to purchase authentic Fijian handicrafts, from woven baskets to hand-carved wooden souvenirs, which make great keepsakes of your family’s trip.
Fijian Food Tour
A Fijian food tour is a fantastic way to introduce your children to new flavours and culinary traditions. Fiji’s food culture is a blend of indigenous Fijian, Indian, and Chinese influences, offering a wide variety of dishes that are both delicious and kid-friendly. Many food tours take families to local villages, where they can watch traditional cooking methods, such as Lovo, a meal cooked underground.
Children can get involved by helping to prepare simple dishes or tasting Fijian staples like kokoda (raw fish in coconut milk), taro, and fresh tropical fruits.
Food tours often include visits to local farms or community gardens, where kids can learn about how food is grown in Fiji’s tropical climate. These tours are interactive and educational, providing a well-rounded introduction to Fijian food culture in a fun and engaging way. Plus, the chance to try new foods might even inspire your little ones to be more adventurous eaters!
Best Nature and Outdoor Experiences for Families
Fiji is not only about pristine beaches and luxurious resorts; it’s also a paradise for families who love exploring the outdoors.
The islands are home to lush rainforests, serene waterfalls, and rugged national parks, offering countless opportunities for families to connect with nature. Whether you want to take a hike through the rainforest or splash around in natural pools, Fiji's outdoor experiences will leave a lasting impression on both kids and parents alike. Here are some of the best nature-based activities for families visiting Fiji.
Sabeto Hot Springs and Mud Pools
The Sabeto Hot Springs and Mud Pools, located just outside Nadi, provide a unique and enjoyable outdoor experience for families. Kids will love the fun of covering themselves in mineral-rich mud and then rinsing it off in the warm natural springs. The hot springs are not just a playful activity; they’re also known for their therapeutic properties, making them a great place for families to relax after a day of exploring. The surrounding landscape, with views of the nearby Sabeto mountain range, adds to the experience, offering a serene backdrop for this Fijian adventure.
For children, the opportunity to play in the mud and soak in warm pools is exciting, while parents can enjoy the therapeutic benefits. This activity combines relaxation with cultural immersion, as the locals who run the springs often share stories about the traditional uses of the mud pools. It’s a refreshing and memorable experience for the entire family.
Garden of the Sleeping Giant
The Garden of the Sleeping Giant is a botanical wonder that will captivate families who love nature. Located just a short drive from Nadi, this garden was originally founded by actor Raymond Burr and is now home to more than 2,000 varieties of orchids and other tropical plants. The garden offers a peaceful, easy stroll along well-maintained paths, making it accessible for families with young children or strollers. The lush greenery and vibrant flowers create a serene atmosphere, and kids will be fascinated by the diverse plant life and the colourful display of orchids.
Parents will appreciate the tranquil environment, while children can enjoy exploring the jungle-like setting. There are guided tours available that explain the history of the garden and highlight interesting plant species. The garden is also home to small ponds and bridges, adding a playful element for kids to explore. It’s a perfect way to spend a quiet afternoon surrounded by Fiji’s stunning natural beauty.
Sigatoka Sand Dunes National Park
For families who enjoy outdoor adventure, a visit to the Sigatoka Sand Dunes National Park is a must. Located on the Coral Coast, this national park is one of Fiji’s most unique natural landscapes, offering sweeping views of sand dunes that stretch along the coastline. The park is great for active families who want to hike through the dunes, with trails ranging from easy walks to more challenging routes. The views from the top of the dunes are spectacular, and kids will love the chance to run, roll, or even sandboard down the slopes.
The park is also rich in history, with ancient artefacts from early Fijian settlements often found in the area. Families can take part in a guided tour to learn about Fiji’s archaeological heritage, adding an educational element to the adventure. Sigatoka Sand Dunes National Park offers a unique blend of nature, history, and outdoor fun, making it a fantastic day out for families.
Lavena Coastal Walk
For a more immersive outdoor experience, the Lavena Coastal Walk on the island of Taveuni is a family-friendly hike that showcases Fiji’s raw natural beauty. The trail is relatively easy, making it suitable for families with children, and it offers a mix of rainforest, waterfalls, and coastal views. Along the way, families can stop for a swim in the crystal-clear waters, explore hidden beaches, and enjoy a picnic with a view. The trail ends at a stunning waterfall where kids can swim and play in the natural pool beneath the falls.
The Lavena Coastal Walk is a fantastic way for families to explore Fiji’s natural landscape at their own pace. Children will love the variety of sights along the trail, from colourful birds to tropical plants, and the waterfall at the end is a rewarding way to cool off after the hike. It’s a perfect activity for families who want to enjoy Fiji’s outdoors while staying active.
Tavoro Waterfalls
Located in the Bouma National Heritage Park on Taveuni, the Tavoro Waterfalls are a series of three stunning waterfalls that are perfect for families looking to experience Fiji’s natural beauty. The first waterfall is easily accessible and features a large natural pool, ideal for families with younger children who want to swim in a safe environment. The short walk to the second and third waterfalls is more challenging but offers more secluded spots for swimming and relaxing.
The Tavoro Waterfalls are surrounded by lush rainforest, making the hike itself a beautiful journey. Families can take a picnic and spend the day enjoying the waterfalls and the surrounding nature. The park is well-maintained, with paths that are suitable for kids, and the waterfalls offer a refreshing break from the tropical heat. It’s an adventure that combines both activity and relaxation, making it a perfect day out for families.
Robinson Crusoe Island Tours
For a cultural and outdoor experience rolled into one, families can take part in a Robinson Crusoe Island Tour. This day trip offers a mix of Fijian culture and natural beauty, with activities such as firewalking shows, traditional dances, and coconut tree climbing demonstrations. Kids will love the interactive performances, while parents can enjoy the relaxed island atmosphere. The tour also includes beach activities like snorkelling and kayaking, making it a great way for the whole family to enjoy Fiji’s outdoors.
The tour is designed to be engaging for families, with plenty of activities to keep both kids and adults entertained. The island itself is a tropical paradise, with white sandy beaches and crystal-clear waters. It’s a fantastic way to experience a slice of Fijian culture while enjoying a day out in nature.
Dravuni Island
Dravuni Island is one of Fiji’s most picturesque destinations and a great place for families who want a peaceful day out. This small, unspoiled island offers stunning beaches with calm, shallow waters, perfect for young children to swim safely. There are no major resorts on Dravuni Island, which means it remains largely untouched and offers an authentic Fijian experience. Families can enjoy a day of snorkelling, beach picnics, and exploring the island’s trails.
For families looking for a quiet escape, Dravuni Island provides a serene environment where you can simply relax and enjoy the natural surroundings. It’s an ideal spot for families who prefer a low-key day of beach activities and outdoor exploration.
Best Beaches in Fiji for Families
Fiji is famous for its stunning beaches, and for families, there are plenty of options that offer calm, child-friendly waters, soft sand, and easy access to activities. Whether you’re looking for a lively beach near resorts or a secluded spot for a peaceful day out, Fiji has the perfect beach to suit your family’s needs. Let’s explore some of the best beaches in Fiji for families.
Natadola Beach
Natadola Beach, located on Viti Levu’s Coral Coast, is often considered one of the best beaches in Fiji and a top spot for families. The beach offers long stretches of soft, white sand, and its calm, shallow waters are perfect for young children to swim in safely. Natadola is known for its gentle waves, which makes it a great place for children to splash around or try out basic water sports like boogie boarding.
Families can also take advantage of the many activities available, including horseback riding along the beach, snorkelling in the clear waters, and even taking a ride in a traditional Fijian outrigger canoe. For parents, there are shaded spots for picnics, and the nearby InterContinental Fiji Golf Resort & Spa offers family-friendly amenities if you’re staying nearby. Natadola Beach is perfect for a relaxed family beach day with plenty of options for fun and adventure.
Denarau Beach
Denarau Beach is another great family-friendly destination, located on Denarau Island near some of Fiji’s top resorts, including the Sheraton and Radisson Blu. While the beach here is not as naturally pristine as some of Fiji’s outer islands, it’s incredibly convenient for families staying at nearby resorts. The beach offers easy access to activities like kayaking, jet skiing, and paddleboarding, and is within walking distance of the Port Denarau Marina, where families can explore shops, restaurants, and markets.
Denarau Beach’s proximity to resorts means you’ll have access to family-friendly services like kids’ clubs, swimming pools, and beachside dining. It’s a fantastic option for families who want a convenient beach experience with access to plenty of amenities and activities.
Paradise Beach
For families looking for a more secluded beach experience, Paradise Beach on the Yasawa Islands is an excellent choice. This quiet beach offers a peaceful escape from the busier tourist spots, making it ideal for families seeking relaxation and tranquillity. The waters here are calm and shallow, perfect for young children to swim safely, and the beach itself is less crowded, allowing for plenty of space to spread out and enjoy the day.
Paradise Beach is great for families who want to have a laid-back day with minimal distractions. You can bring a picnic, build sandcastles, or simply relax in the shade. The natural beauty of the beach and its surroundings will captivate both kids and adults, offering a true island paradise experience without the crowds.
Tivua Island
Tivua Island is a small, private island perfect for families looking for a day trip or even a short stay. The island offers crystal-clear waters, coral gardens, and plenty of activities like snorkelling, kayaking, and paddleboarding. The shallow waters make it safe for children to explore the coral reefs and spot tropical fish, while parents can enjoy the tranquillity of the island.
Many boat tours to Tivua Island are designed specifically for families, offering fun activities such as fish feeding, beach games, and guided snorkelling tours. Families can spend the day relaxing on the soft sands, enjoying a beachside barbecue, or exploring the island’s natural beauty. Tivua Island provides a perfect balance of relaxation and adventure, making it a wonderful option for families who want to experience the best of Fiji’s beach life in a more private setting.
Travelling Around Fiji with Kids
Travelling around Fiji with kids is relatively easy, thanks to the well-developed infrastructure and the friendly nature of the Fijian people. Whether you're island-hopping, taking a road trip on the mainland, or exploring local villages, Fiji offers a wide range of transportation options that cater to families. Here’s a guide on how to navigate Fiji with kids in tow, along with some helpful tips to make your journey smoother.
Best Transportation Options
Fiji is made up of more than 300 islands, and the best way to get around depends on where you’re staying and what you want to see. Ferries and water taxis are common for getting between the larger islands, such as Viti Levu and the Mamanuca or Yasawa islands. These services are frequent and usually very family-friendly, with plenty of space for strollers and luggage.
Ferries are a great option for families who want a more scenic, relaxed mode of transport between the islands, allowing you to take in Fiji’s stunning coastal views.
For exploring Fiji’s main island, Viti Levu, rental cars are a convenient choice, giving your family the freedom to travel at your own pace. Roads are generally safe and easy to navigate, and there are plenty of roadside stops for food, fuel, and breaks.
Taxis and private transfers are also readily available for short trips, especially in tourist-heavy areas like Nadi and Denarau. Additionally, many resorts offer shuttle services, which can make it easier for families with young children to get around without the hassle of public transportation.
If you’re planning to fly to Fiji’s smaller islands, domestic flights are available and quite efficient. These flights offer a quick and easy way to reach remote destinations like Taveuni or Kadavu, making island-hopping a breeze even with kids in tow.
Unique Experiences for Families in Fiji
Fiji is much more than just beautiful beaches and resort activities. Families can enjoy a wide variety of unique and memorable experiences that offer deeper insight into the local culture and natural environment. Whether it’s through traditional village visits or eco-friendly tours, these experiences help kids and parents alike connect with Fiji on a whole new level. Here are some unique family-friendly experiences to add to your itinerary.
Fijian Village Tours
One of the best ways to immerse your family in the local culture is by visiting a traditional Fijian village. Many resorts and tour operators offer guided village tours, where you can meet local families, experience a traditional kava ceremony, and see what everyday life is like in Fiji. These tours are educational and interactive, giving children a chance to learn about local customs, food, and community values.
Your family will be welcomed with open arms, and children will love interacting with local kids, participating in traditional dances, and exploring the village surroundings.
For families, this is a valuable experience that goes beyond the usual tourist activities. It provides an opportunity to teach children about respecting other cultures, understanding different ways of life, and appreciating the strong sense of community that is central to Fijian culture.
Eco-friendly Tours
Fiji is home to diverse ecosystems, and eco-friendly tours are a great way to explore the islands while teaching your kids about environmental conservation. Many tour companies and resorts offer wildlife conservation tours that allow families to participate in eco-friendly activities such as tree planting, marine conservation efforts, and guided tours of protected areas. These tours are designed to be educational and engaging, making them perfect for kids who are curious about nature.
For a hands-on experience, your family can visit turtle conservation centres, where children can learn about endangered sea turtles and even help release baby turtles into the ocean. Some tours also include snorkelling trips to coral reefs, where kids can observe marine life while learning about the importance of protecting these fragile ecosystems. Eco-friendly tours offer a meaningful way to explore Fiji’s natural beauty while contributing to its preservation.
Frequently Asked Questions (FAQs) About Visiting Fiji with Family
Planning a family trip to Fiji can raise a lot of questions, especially for first-time visitors. Below are some of the most common questions families have about travelling to Fiji with kids, along with helpful answers to ensure your trip goes smoothly.
Is Fiji safe for young children?
Yes, Fiji is generally very safe for families, including those with young children. The islands are known for their warm and welcoming atmosphere, and many resorts cater specifically to families with children. Most family-friendly resorts offer kids' clubs, childcare services, and age-appropriate activities, ensuring that children are well taken care of. Additionally, Fiji has good medical facilities in main tourist areas like Nadi and Suva, so healthcare is easily accessible if needed.
What is the best island in Fiji for families?
While many islands in Fiji are family-friendly, Denarau Island, with its range of luxury resorts and activities, is one of the best options for families. It offers easy access to nearby islands, water activities, and plenty of amenities, making it a convenient base. The Mamanuca Islands and Coral Coast are also great for families, offering family-friendly resorts, calm waters for swimming, and a variety of adventure activities.
How can I find kid-friendly resorts?
Many resorts in Fiji are geared towards families and offer a variety of amenities to keep kids entertained. To find kid-friendly resorts, look for those with kids' clubs, nanny services, and family-specific accommodations like interconnected rooms or villas. Resorts such as Radisson Blu Resort, Sofitel Fiji Resort & Spa, and Castaway Island Resort are well-known for their family-friendly facilities and activities. You can also check reviews and consult travel forums to see what other families recommend.
What should I bring for a family trip to Fiji?
Packing for a family trip to Fiji involves preparing for both the tropical climate and outdoor activities. Key items to bring include:
High-SPF sunscreen and sun hats for sun protection
Swimsuits and water shoes for beach activities
Insect repellent, especially for evenings or forested areas
Reef-safe sunscreen to protect the marine environment while snorkelling
Snorkelling gear (if you prefer using your own)
Snacks, especially for long day trips or if your kids have specific dietary needs
A basic first-aid kit with items like band-aids, antiseptic, and pain relievers
Are there family discounts available at resorts or attractions?
Yes, many resorts and tour operators in Fiji offer family packages or discounts, especially for larger families or those travelling with young children. It's always a good idea to ask about discounts when booking your accommodation or day tours. Some resorts also offer kids stay free promotions, where children under a certain age can stay for free when sharing a room with parents. Additionally, look out for bundled deals that include meals and activities, which can save families money during their stay.
Fiji is an incredible destination for families, offering a perfect mix of relaxation, adventure, and cultural experiences. Whether you're lounging on the stunning beaches of the Mamanuca Islands, exploring the rich ecosystems of Taveuni, or enjoying family-friendly activities at one of the many luxury resorts, there’s something for every member of the family. From toddlers to teenagers, kids will be captivated by Fiji’s natural beauty and the warm hospitality of its people.
By choosing the right accommodation, planning family-friendly activities, and following essential health and safety tips, you can ensure that your family holiday to Fiji is a memorable one. Whether it's exploring local villages, ziplining through rainforests, or simply enjoying a beachside sunset, your time in Fiji will be filled with unforgettable moments that your family will cherish for years to come.
Remember to consider booking your stay through Holiday Swap for more affordable and convenient family-friendly accommodations, ensuring you make the most of your trip without breaking the bank.
Enjoy your family adventure in Fiji – an island paradise where both parents and kids can create lasting memories together!